{"product_id":"no-nonsense-nutrition-dominique-ludwig","title":"No-Nonsense Nutrition - Dominique Ludwig","description":"\u003ch2\u003e\u003cb\u003eOver 100 healthy recipes to stay fuller, longer.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eAcclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people\u003cb\u003e\u003cspan\u003e \u003c\/span\u003etransform their health, end food noise, shed weight, boost energy and mood.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHer 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.\u003cbr\u003eRecipes include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCarrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003edelicious balanced recipes\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ehave been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.\u003cbr\u003e\u003cbr\u003eWith a real-life track record helping thousands of people, Dominique’s no-nonsense method:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBoosts your body's natural GLP-1\u003c\/b\u003e, the hormone that signals fullness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSilences food noise\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand ends the cycle of constant hunger\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural weight loss\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003elearning to eat balanced plates and stop grazing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncreases energy and aids good sleep\u003c\/b\u003e, improving your mood in less than two weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduces inflammation\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eand promotes healthy gut microbiome\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePromotes longevity,\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ehelping us to be healthier into old age\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eIncludes\u003cspan\u003e \u003c\/span\u003e\u003cb\u003emacro counts, two weekly meal plans\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003emeal prep advice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Dominique has helped thousands of people take control of their health through simple dietary changes – with life-changing results.'\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Telegraph\u003c\/i\u003e\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":45819153350709,"sku":null,"price":58.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/FichesproduitsShopify_LG-2026-07-28T095129.185.jpg?v=1785246734","url":"https:\/\/librairiegourmande.ca\/en\/products\/no-nonsense-nutrition-dominique-ludwig","provider":"Librairie Gourmande","version":"1.0","type":"link"}