{"product_id":"le-grand-livre-de-lalimentation-special-energie-lenergie-la-vitalite-et-la-performance-physique-au-coeur-de-lassiette-veronique-liesse","title":"The Big Book of Energy-Boosting Nutrition: Energy, Vitality, and Physical Performance at the Heart of Your Plate - Véronique Liesse","description":"\u003cp\u003eBeing full of energy, feeling good in your body and mind, sleeping well, being focused and performing well, strengthening your immunity... All of this is possible by making the right food choices.\u003c\/p\u003e\n\n\u003cp\u003e Discover in this book:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 10 fundamental pillars of nutrition to preserve your energy, mental, physical and emotional health.\u003c\/li\u003e\n\n\u003cli\u003e Concrete solutions to deal with everyday ailments: fatigue, sleep disorders, depression, stress, snacking, addiction, overweight, migraine, chronic inflammation.\u003c\/li\u003e\n\n\u003cli\u003e 4 weeks of menus and 75 easy recipes to make you feel full of energy.\u003c\/li\u003e\n\n\u003cli\u003e The best foods to consume based on their glycemic index and their content of vitamins, minerals, antioxidants, omega-3 or pesticides.\u003c\/li\u003e\n\n\u003cli\u003e A brand new chapter to improve your digestive health: reflux, bloating, irritable bowel syndrome, SIBO.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Prologue","offers":[{"title":"Default Title","offer_id":44771510419509,"sku":"2025-01-29","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/4230519327.jpg?v=1761871540","url":"https:\/\/librairiegourmande.ca\/en\/products\/le-grand-livre-de-lalimentation-special-energie-lenergie-la-vitalite-et-la-performance-physique-au-coeur-de-lassiette-veronique-liesse","provider":"Librairie Gourmande","version":"1.0","type":"link"}