{"product_id":"le-grand-livre-de-lalimentation-cetogene-nelly-genisson","title":"The Big Book of the Ketogenic Diet - Nelly Genisson","description":"\u003cp\u003eEating healthy, avoiding sugar, losing weight, getting in shape, lowering blood sugar: whatever your goals, the ketogenic or LCHF ( \u003ci\u003elow carb high fat\u003c\/i\u003e ) diet is a smart option. But following this low-carb, high-healthy-fat diet isn't so simple.\u003c\/p\u003e\n\n\u003cp\u003e That's why \u003ci\u003eThe Big Book of the Ketogenic Diet\u003c\/i\u003e , written by Ulrich and Nelly, two of France's most iconic practitioners, gives you all the keys, tips, advice, and recipes to adopt a ketogenic diet as a truly healthy and sustainable lifestyle. Follow the guide and experience the pleasure of watching the pounds melt away without stress, cravings, or energy dips.\u003c\/p\u003e\n\n\u003cp\u003e In this book, you will discover:\u003c\/p\u003e\n\n\u003cp\u003e Over 150 delicious and easy-to-make recipes (all gluten-free), created by Nelly. A complete overview of the fundamentals of a low-carb diet and tips for living the keto lifestyle.\u003c\/p\u003e\n\n \u003cp\u003eHow to reorganize your kitchen, plan your shopping and meals. Allowed foods, \"favorite\" products, and those to avoid. The \"3-2-1, Let's Go\" program, personalized according to your goal: weight loss, athletic performance, or health.\u003c\/p\u003e\n\n\u003cp\u003e Enjoy delicious pie crusts, savory and sweet sauces, low-carb breads... Make LCHF versions of regional recipes: seafood stew, pork tenderloin with Maroilles cheese, strawberry and pistachio tart, Yule log... Eat American: hamburgers, potatoes, carrot cake, donuts... And don't forget the Viva Italia recipes: asparagus parmigiana, kale carbonara, tiramisu...\u003c\/p\u003e\n\n\u003cp\u003e In addition to its effects on weight, the ketogenic diet is a therapeutic regimen widely used to treat epilepsy, diabetes, cancer, migraines and more recently neurodegenerative diseases such as Alzheimer's or Parkinson's.\u003c\/p\u003e","brand":"Socadis","offers":[{"title":"Default Title","offer_id":44771425321013,"sku":"2023-09-23","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/4230480802.jpg?v=1761869688","url":"https:\/\/librairiegourmande.ca\/en\/products\/le-grand-livre-de-lalimentation-cetogene-nelly-genisson","provider":"Librairie Gourmande","version":"1.0","type":"link"}