{"product_id":"lalimentation-incroyable-microbiote-julien-scanzi-al","title":"The Incredible Microbiome Diet - Julien Scanzi \u0026amp; al.","description":"\u003cp\u003e We now know that our gut microbiota is home to billions of microorganisms that influence not only our digestion, but also our immunity, our weight, and even our mental balance. It is therefore a key player in our well-being! But do you know how to nourish it to maintain optimal health? Co-written by a gastroenterologist specializing in the microbiota, a registered dietitian-nutritionist, and an expert in fermented foods, this book reveals how to nourish your gut to optimize its incredible powers. Discover in this practical and illustrated guide:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eThe fundamental, simple and effective tips\u003c\/strong\u003e for taking care of your microbiota on a daily basis.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003e26 easy, delicious and high-fiber recipes\u003c\/strong\u003e to nourish your good bacteria and boost your health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eAn introduction to the art of fermentation, with 16 recipes\u003c\/strong\u003e to enrich your diet with flavors and benefits.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e \u003cstrong\u003e\u003ci\u003eWell-being begins in your gut.\u003c\/i\u003e\u003c\/strong\u003e","brand":"Prologue","offers":[{"title":"Default Title","offer_id":44771629498421,"sku":"2026-01-23 (3)","price":43.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/4635126142.jpg?v=1761874042","url":"https:\/\/librairiegourmande.ca\/en\/products\/lalimentation-incroyable-microbiote-julien-scanzi-al","provider":"Librairie Gourmande","version":"1.0","type":"link"}