{"product_id":"bien-manger-au-fil-de-mon-cycle-anais-da-silva","title":"Eating Well Throughout My Cycle - Anaïs Da Silva","description":"\u003cp\u003eEstrogen, progesterone, cortisol... 40 recipes to live well with your hormones! 40 recipes to adapt your diet to your hormonal cycle and understand your needs so you no longer have to be at the mercy of your cycle! Anaïs Da Silva opens a new door to a diet adapted to the 4 phases of the female hormonal cycle (menstrual, follicular, ovulatory, and luteal), to support its variations and provide the body and mind with everything they need to navigate each cycle peacefully! Discover how adapting your diet to each phase of your cycle can smooth out fluctuations in sensations, energy, weight, pain, and motivation!\u003c\/p\u003e","brand":"Messagerie ADP","offers":[{"title":"Default Title","offer_id":44771616718901,"sku":"Integral","price":26.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/4558184240.jpg?v=1761873686","url":"https:\/\/librairiegourmande.ca\/en\/products\/bien-manger-au-fil-de-mon-cycle-anais-da-silva","provider":"Librairie Gourmande","version":"1.0","type":"link"}