Although no diet can cure irritable bowel syndrome, an appropriate diet can help you manage effectively the symptoms and reduce your discomfort. This guide specifically created for your needs allows you to:
Understand irritable bowel syndrome and manage crisis
Relieve the duration and frequency of your symptoms and achieve a better quality of life
Easily identify the right ingredients for you and the ones to avoid
Understand the new FODMAP guidelines and how to apply them
Plan your meals and snacks with daily menus, suitable for your digestive sensitivity
Discover tasty, quick, easy-to-prepare recipes and rediscover the pleasure of eating without discomfort.